Special Event: Yoga for the Neck
Caring for the Neck: A Daily Yoga Regimen We know that building and maintaining strength and flexibility the spine is key to health, longevity and a sense of vitality. However, we sometimes forget that...
View ArticleWorkshop Announcement: Postpartum Health
Postpartum Health: Preparing for the Postpartum Period with Ayurveda at Yoga Mandala During pregnancy, emphasis is given to being ready for the “big day” when a woman gives birth to her child. Books...
View ArticleExcuse Me, I’m Stepped Out of the ‘Office’
Lovers of yoga, This is just a quick one to let you know I’ve got a great sub for my usual 4:30 Sunday class at Yoga Mandala for a brief period. I’ll be out for May through the first part of June....
View ArticleOpen Letter to the SF Health Commission
I am appalled by the way St. Luke’s Hospital’s charitable programming is being gutted. Not only that, but its *natural* medicine: a Touro osteopathic teaching clinic. That’s right, they are cutting...
View ArticleWhat’s with the Chanting, Yo?!
Our yoga studio has a really great deal going on now where you can bring in a friend for free all this month. Consequently, we’ve met lots of new people. It has been a really fun opportunity to teach...
View ArticleWorkshop: Traditional Cooking 101
Traditional Cooking 101: Bone Broth and Jook Nutritive bone broth is the foundation of cooking. It is the basis for simple, low-budget, health-conscious meals and complex, gourmet cuisine alike. In...
View ArticleYoga on Sunday Afternoons
A winter yoga practice is so delicious. Now that we have been on Daylight Savings Time for a bit, I’ve gotten used to the fact that our regular Sunday afternoon yoga class at Yoga Mandala occurs during...
View ArticleNavigating the Postpartum Period
For moms-to-be and new moms, the postpartum period is so much easier with a few tips and tricks up your sleeve! Class will include herbs and food cures that are easy to have on hand to self-treat.
View ArticleWorkshop: Healing with Bone Broth and Jook
Good broth is more than just simmering bones and some veggie scraps. We will discuss how to draw the nutritive collagen and minerals out of the bones effectively to create a refined, delicious final...
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